Friday, December 9th to Thursday, December 15th
Starting Weight : 220.8 lbs
Game : Final Fantasy IV
Starting Total TPKs: 0
I’m starting to get disheartened by the lack of progress towards my goal. I recognize that day-to-day weight fluctuations are normal, but I am beginning this week at the exact same weight I started at despite eating less and exercising more.
I have been attempting to keep an exercise/diet regimen that is sustainable, but I think I need to increase the intensity or the lack of progress will make it hard for me to motivate myself to continue.
In other news, I purchased two new pieces of exercise equipment : an exercise bike and a treadmill that isn’t on its last legs. The treadmill displays its speed digitally, which is nice (the old one just had a knob to turn speed up or down, and no display.